1-2-1 Naturopathic Health & Nutrition Coaching
for Women’s Gut Health & blood sugar levels
Welcome! ! أهلاً وسهلاً Добро пожаловать! Ласкаво просимо!
empowering women to optimise their Gut Health & balance sugar levels naturally
Hi, I’m Maria - a fully accredited (NHS and PCI) & certified Health Coach.
I am on a mission to help you to optimise YOUR Gut Health and balance Sugar Levels naturally.
The one-size-fits-all approach doesn’t work, especially with your HEALTH.
No two people will have the same health needs. Even identical twins won’t necessarily experience the same health despite having identical DNA.
Throughout the ocean of information available online, I can help you to get the answers tailored to YOUR specific needs and situation.
“All disease begins in the Gut”.
- Hippocrates
Did YOU Know..?
70% - 80% of the immune cells are found in the Gut.
Researchers identify Gut bacteria linked to Insulin sensitivity.
The Gut Microbiome (all of the microbes in your intestines) affects the body from birth and throughout life by controlling the digestion of food, immune system, central nervous system and other bodily processes.
The Gut Microbiome May Affect our Weight, Heart Health, Blood Sugar and Brain Health.
AND guess what???
You Can Regain Control Over Your Health.
Wondering HOW….
Regaining control over Your Health often involves piecing together various factors, and improving Gut Health is a CRUCIAL piece of that puzzle.
Research has shown that within DAYS of changing your diet, your Gut Microbiome can change. However, it's essential to recognise that diet is just ONE aspect of overall health.
Other pieces of the puzzle are Physical Activity, Stress Management, Sleep Hygiene and Environmental Factors.
I can help you kick start your journey to better YOUR Health, by tapping into your potential and helping you to be YOUR BEST self.
WHAT IS THE ROLE
OF
A HEALTH COACH?
As a Health Coach, I take an individualised, WHOLE-BODY and ROOT CAUSE approach to helping you create the foundations of thriving health.
I support you to nourish your body with good nutrition and positive lifestyle changes, so you are able to optimise digestion, stabilise blood sugar levels, experience better mood, and have restored energy.
I am here to EMPOWER you to create an environment where bloating, constipation, cravings, skin issues, weight struggles, anxiety, low mood, brain fog, low energy and worry about potential chronic illnesses do not need to exist.
I am here to HELP and SUPPORT you to achieve greater health, more energy in life, and resilience overall , so you can take your healing journey to the next level.
I offer 1-2-1
coaching packages
