Your health is the best of blessings.
Your health is the best of blessings.
My Journey…
It was my health struggles, which led me to become a health coach…
From my earliest memories, I struggled with persistent issues related to my gut health. Despite years of investigations by doctors, a solution remained elusive. I was told that hopefully, I would grow out of it. It was a frustrating and often disheartening experience, as traditional medical approaches fell short in providing relief. Years pass by, I felt better but not great, some symptoms were lingering from time to time.
Life took an unexpected turn when, at the age of 40, my body began to show signs of wear and tear and after welcoming my third child, the toll on me became undeniable. I felt like I was falling apart—aches in my joints, particularly my knees, made daily tasks difficult. Fatigue and brain fog became my companions. My gut health was letting me down. The fear of not being able to care for my family became a turning point for me. My constant thoughts were…is it me or is it peri-menopause?
Multiple visits to doctors left me feeling frustrated. Every blood test returned within the normal range, yet my body was protesting. Holistic health means that our well-being is a mix of physical, mental, and emotional factors working together. It recognises that symptoms, even with normal blood tests, are important signals from the body
I’ve learnt that my symptoms might be telling signs of peri-menopause and poor gut health. The complex connection between perimenopause, gut health, and the rest of the body has become the focus of my healing journey. In the midst of my struggles and after years of prioritising the well-being of my family, I found the courage to embark on a journey of self-discovery and healing. This led me to pursue studies as a holistic & nutrition health coach.
By applying the principles I learned, I experienced a significant transformation in my own life. Holistic health, meant addressing not just the physical symptoms but also nourishing my mind and spirit. Through mindful nutrition, self-care, and embracing a holistic lifestyle, I took control over the symptoms that had troubled me for years. The key was listening to my body, following my gut instincts, and embracing a holistic approach to wellness. The road wasn't easy. It required dedication and patience. There were setbacks, but with each obstacle, I discovered new strengths within.
Today, my joints are pain-free, my brain fog has cleared, I have more energy than I can remember having, I'm no longer bloated, and sugar cravings are minimal. I've not only regained my old self, but at 45, I‘ve become an even better version. This personal victory fuels my passion to HELP WOMEN who might be facing similar struggles. If you're on a similar journey, know that HEALING IS POSSIBLE. As a holistic health coach, I'm here to guide and support you. TOGETHER, WE CAN rediscover your path to WELLNESS.
Maria x
What we eat heals us, and how we live defines us
What we eat heals us, and how we live defines us
