"Before my health coaching sessions with Maria, I was unsure about how to start and whether or not she could help me, but her advice and guidance has helped me to eat better and move towards a healthier lifestyle. I still have a long way to go, but with Maria's support I was able to begin my journey, ٱلْحَمْدُ لِلّٰهِ.

Maria has been very professional, patient, helpful and kind throughout the sessions, she listened to me carefully and made me feel at ease and relaxed."

"Before working with Maria, I had tried to adjust my approach to food to improve hormones, gut health, and energy levels, but I always found myself slipping back into old habits. This time, Maria’s continuous support and guidance made all the difference. Through our coaching sessions, I’ve gained valuable insights into recognising key symptoms and learned how to eat in ways that truly support my gut and overall health.

In just three months, my hormonal balance and energy have improved dramatically, and I feel confident these healthy habits will stay with me for life. I highly recommend working with Maria!"

“Our consultation was filled with useful never heard before tips for life, rising serious questions of my daily routine and habits, prompting to make changes in easy small steps. Just what I wanted and was able to accomplish.”

“My initial consultation was informative and very helpful. The advice you gave me did trigger different behaviours for me and I’m more mindful of my eating habits and making sure I stay active everyday even if it’s just an hour walk while listening to music or a podcast. I felt heard during the consultation. 5/5 ⭐️ ”

“Maria created a safe environment and I was comfortable to talk about my health with her. It revealed some of the concerns I never thought could be linked to my gut health. Maria not only helped me understand the importance of my gut health but also helped me to figure out the reasons behind my bad habits. She guided me to resources and strategies which have been extremely beneficial. I have implemented new daily methods to improve areas of my wellbeing. It has been a game changer for my energy levels and I am excited to see more improvements!”

“I was very pleased with our initial consultation as I felt heard and understood throughout. I received clear and thoughtful feedback, which gave me a great sense of determination towards my health journey.”

“Working with Maria changed everything for me! I can finally sleep through the night without waking up in a puddle of sweat, and I feel energised after meals instead of wanting to nap. My bloating has gone down so much, and I’ve learned to really listen and understand my body by tracking my symptoms and working through them.

The best part? No strict diets or crazy workouts! Maria went through my daily routine and made some amendments and suggestions to fit my lifestyle, without any drastic changes. Having her support and accountability made all the difference, and now I feel confident and equipped to keep going on my own.

So grateful for this journey!”