Welcome to Empower to Wellness
Welcome to Empower to Wellness
Hey, I’m Maria…
Certified Women’s Health & Nutrition Coach accredited by NHS Personalised Care Institute
dedicated to helping women 40+ navigate hormonal health, perimenopause and menopause with ease.
Are you concerned, where your energy and focus have gone?
I can help you…
By implementing personalised nutrition and lifestyle changes, I can support you in overcoming challenges like sleep issues, feeling always tired, brain fog, and persistent sugar cravings—transforming your nights into restful sleep, helping you feel energised and more like yourself, getting your brain back in gear, and regaining control over your cravings.
Having successfully managed my own hormonal and gut health, I’m passionate about helping other women do the same.
I can’t wait to show you what’s possible and help you feel totally empowered to take control of what’s happening in your body.
Transform YOUR Health
during
Peri-menopause
Menopause and… beyond
Did YOU Know..?
Perimenopause is the second puberty and is temporary
There’s NO one RIGHT WAY to emotionally and physically transit into menopause
Perimenopause is happening alongside aging, but is NOT CAUSED by aging
Perimenopause, is a sequence of hormonal events and changes that are more akin to puberty or second puberty
Many symptoms are TEMPORARY
Perimenopause and the first couple of years of menopause are a CRITICAL WINDOW for health
One in four women experiencing menopause are reported to have considered leaving their job due to symptoms
Wondering how bad it is going to be?
If you reach menopause BEFORE the age of 45 or undergo surgical or medical menopause, you are at greater risk of symptoms and long-term health risks
If you go through a NATURAL peri-menopause transition, you have a 25% chance of severe symptoms. More likely, you’ll experience only mild symptoms or even no symptoms
If you do suffer strong symptoms, it’s due to combination of 3 factors: genetics, your general state of health and the state of your periods before peri-menopause
I can help you kick start your Midlife journey to better YOUR Health, by tapping into your potential and helping you to be YOUR BEST self.
“Nothing in life to be feared, it is only to be understood.
Now is the time to understand more, that we may fear less”.
- Marie Curie
Is it YOU or is it PERI-MENOPAUSE?
If you’re struggling with:
Brain fog
Weight gain and changes to body fat distribution
Mood swings and rage
Anxiety
Trouble sleeping
Hot flushes
Aching joints
Low mood
Digestive issues (bloating, constipation)
Changing metabolism
Lack of energy and fatigue
Low libido
Any of these symptoms could be connected to hormonal change. I am on a mission to empower you to understand and take action to support your health through perimenopause, menopause and beyond. If this sounds like you and you want to chat it through, then let’s talk.
What is the role of A HEALTH COACH?
What is the role of A HEALTH COACH?
As your Health Coach, I take an individualised, WHOLE-BODY and ROOT CAUSE approach to helping you create the foundations of midlife health.
I support you to nourish your body with good nutrition and positive lifestyle changes, so you are able to optimise your hormonal health, experience better mood, and have restored energy.
I am here to help you to create an environment where constant tiredness, sleep issues, hot flashes, brain fog, weight struggles, bloating, constipation, sugar cravings, anxiety, low mood, and concerns about long-term health risks related to menopause no longer need to exist.
I am here to SUPPORT you to achieve greater midlife health, more energy in life, and resilience overall , so you can take your healing journey to the next level.
I offer 1-2-1
coaching packages
